Sex can be a tricky subject for anyone, including dads, to talk about, especially if you’re experiencing an embarrassing problem between the sheets. And on top of that the constant onslaught of a baby keeping you up in the night making your more and more tired and fed up…

However, keeping your problems to yourself isn’t healthy. Let’s have a look at three sex problems you may not want to discuss, and why it might pay off to speak up.

1. Erectile dysfunction

Erectile dysfunction (ED) is the inability to get or keep an erection, and it’s a potentially embarrassing condition that many men suffer from. ED can be triggered by a physical issue, such as hormonal problems, high blood pressure or high cholesterol, or it can be caused by something psychological like anxiety or depression.

Speaking up about this condition can be awkward, however, if you experience ED, it could be a sign of a serious underlying health condition. So, instead of suffering in silence, you should seek medical attention if the problem persists for more than a couple of weeks.
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ED is usually treated by tackling the root of the problem. For example, making some simple lifestyle changes, such as losing weight, could help relieve your symptoms.

There are also medicines available. Sildenafil, which is more commonly known as Viagra, can be highly effective in treating the issue. If you require more advice about ED and how to treat it, you could speak to your GP or consult an online pharmacy such as https://onlinedoctor.lloydspharmacy.com.

2. Premature ejaculation

Premature ejaculation (PE) refers to when a man ejaculates too quickly during sexual intercourse and is a problem that many men suffer with. PE is not a cause for concern if it happens occasionally, and it’s also important to remember that there is no set timeframe as to how long sex should last.

However, if it starts to become an issue for you and your partner, you might benefit from seeking help. Although you might feel embarrassed, opening up about this issue could help improve not just your sex life, but your relationship and mood too.

There are a number of treatments available to tackle PE. In the first instance, you could try using some self-help techniques. Alternatively, you could attend couples therapy sessions with your partner. Medicines can also be used to tackle the problem. For example, selective serotonin reuptake inhibitors, which are often used to treat depression, and anaesthetic creams can be highly effective in delaying ejaculation.
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3. Loss of sex drive

If you’ve noticed that your sex drive has started to dwindle, now is the time to do something about it. This is a problem that many men deal with. In fact, one in five guys experiences it at some point. There are numerous reasons why you might have lost your spark when it comes to getting intimate in the bedroom.

For example, it could be linked to a psychological issue, such as depression, anxiety, stress or exhaustion, or it could be a side effect of a certain medication you are taking. If you’re having problems in your relationship, you may find that you have less of an urge to slide between the sheets, or it could be due to the fact that you’re getting older. By making a few lifestyle changes, you may be able to restore  your sex drive.

However, if you’re struggling to pinpoint the exact reason why you’re feeling this way, you should speak to your GP.

Instead of shying away from your sex struggles, it’s important to try to tackle the issues.

If you choose to solve your problems in the bedroom, you could improve your sex life and become a much happier person.