I'm a passionate chef, new Dad and recent graduate from Leiths School of Food and Wine who is on a mission to overhaul the way we think about food during pregnancy and early parenthood. When my wife first became pregnant I couldn't wait to start researching what were the best dishes to make for her but I was disapointed to see that most advice centered on what you can't have, rather than on what you can. I therefore decided to write my own recipes to accompany her through the differing stages of her pregnancy. For more recipes see www.atdadstable.com or on Instagram at www.instagram.com/at_dads_table

Three delicious dishes that she’ll love i...

The first trimester can be a bit of a challenge food-wise, whether you have morning sickness or not. My wife, Anni found that the sight of anything green and healthy made her feel sick and that all she really wanted to eat was bland, beige-coloured food high in carbs.