Hey Mac.
Know the feeling at the moment I think everyone is feeling it in some way!
Just keep thinking all of this sh1t will pass and you will feel less stressed soon.
Few ideas to help – try to get put the thing making you stressed into perspective and laugh at it if you can.
Little things that help me – have a nap when you can. Have a beer and watch some stand up comedy. Go for a little run in the sun light. Have a laugh at yourself and try and find the funny side to any situation.
All these little things will help, trust me I’ve been there!
Cheers