Reply To: Running for wellbeing

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#14350

martin
Participant

Hi James,

I used to take vitamin D which I think did help me.
As Donal has said coach to 5k is great way of getting into running.
also if you want support in your journey join the dad Network fitness group & there is an awesome online running group I’m part of called lonely goats, they have a Facebook group also.

Good luck with your journey