Reply To: Any advice for supporting a partner suffering with anxiety?

Home Forums Men’s / Dad’s Mental Health Any advice for supporting a partner suffering with anxiety? Reply To: Any advice for supporting a partner suffering with anxiety?

#18205

I found it really helpful learning all her triggers and how she handles them. Now I’m able to see the signs of a panic attack before she has one and can pull her out of the situation. I also learned about breathing/coping methods so I could teach her and remind her when she’s panicking what to do.