Reply To: Stress Busters


For me, meditation, running and my Nintendo Switch have all proved invaluable, at different times.

Meditation hard at certain points when you have had no proper sleep for a while, as an example, but then it is less time consuming to do that for 5-10 minutes than go for a run. So it remains a balancing act. I used to read a lot but now find I either don’t have the time or fall asleep whilst reading. Hopefully I can get back into that at some point in the future.