Reply To: Stress Busters

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#19022

Ben
Participant

For me, meditation, running and my Nintendo Switch have all proved invaluable, at different times.

Meditation hard at certain points when you have had no proper sleep for a while, as an example, but then it is less time consuming to do that for 5-10 minutes than go for a run. So it remains a balancing act. I used to read a lot but now find I either don’t have the time or fall asleep whilst reading. Hopefully I can get back into that at some point in the future.