I have had a couple sessions of councilling but not much help to be honest. I speak to my wife (I think I try to) but it’s hard to express myself. The doctors prescribed me sertraline for a form of anti depressants but not much help. I have tried CBT therapy. It’s the fact that my wee man is safe in his bed I’m waking in a panic trying to find him and it’s scary to wake up sweating and in a mad panic