Find Help & Support

We all need a bit of help or support sometimes, and you shouldn't suffer in silence.

Whether you are going through a difficult relationship problem, struggling with finances, or just can't seem to keep your head above water - it's ok to reach out.

Our community of dads are always on hand, but if you need some more direct support, you can view our list below to get in touch with an expert service provider.

If you're struggling with your mental health...


Samaritans116 12324 Hours / 365
National Suicide Prevention Helpline UK0800 689 565224 Hours / 365
SANEline0300 304 70004:30pm -
CALM (Campaign Against Living Miserably)0800 58 58 585:00pm -
Shout (Texting Service)Text 8525824 Hours /
 Papyrus HOPELINEUK (Under 35s only)0800 068 4141weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm– 

If you're experiencing domestic violence...


Respect - Men's Advice Line0808 8010327Weekdays
Victim Support0808 168911124 Hours /
Refuge National Domestic Abuse Helpline0808 2000 24724 Hours /

For relationship support...


Family Lives0808 800
The Spark (Scotland Only)0808 802 2088Weekdays 

For parenting support...


Parent Talk from Action for Children1:1
National Childcare Trust0300 330 0700Weekdays

For support with Food and Housing...


The Trussell TrustFood Support and
Shelter0800 800 4444Housing
Streetlink0300 500 0914Help Adults Sleeping on

For Legal Help in a Separation...


Only DadsLegal
Dads Unlimited01233 680150Legal
Gingerbread0808 802 0925Single Parent

For Perinatal Support...


Association for Post Natal Illness0207 386
PaNDAS Foundation0808 196
Action on Post Partum Psychosis0203 322


For support with Addiction & Gambling...


GambleAware0808 8020 133


For support with Children's Mental Health...


This May Help (from NHS)


If you're coping with Baby Loss...
Tommy's National Baby Loss
Child Death Helpline0800 282
The Compassionate Friends0345 123

Support for LGBTQ+ Parents...


Proud 2 B Parents07843 913001LGBTQ+ Parenting