Find Help & Support
We all need a bit of help or support sometimes, and you shouldn't suffer in silence.
Whether you are going through a difficult relationship problem, struggling with finances, or just can't seem to keep your head above water - it's ok to reach out.
Our community of dads are always on hand, but if you need some more direct support, you can view our list below to get in touch with an expert service provider.
If you're struggling with your mental health...
|Samaritans||116 123||24 Hours / 365 days||www.samaritans.org|
|National Suicide Prevention Helpline UK||0800 689 5652||24 Hours / 365|
|SANEline||0300 304 7000||4:30pm - 10:30pm||www.sane.org.uk|
|CALM (Campaign Against Living Miserably)||0800 58 58 58||5:00pm - Midnight||www.thecalmzone.net|
|Shout (Texting Service)||Text 85258||24 Hours / 365||giveusashout.org|
|Papyrus HOPELINEUK (Under 35s only)||0800 068 4141||weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm||www.papyrus-uk.org|
If you're experiencing domestic violence...
|Respect - Men's Advice Line||0808 8010327||Weekdays 10am-8pm||mensadviceline.org.uk|
|Victim Support||0808 1689111||24 Hours / 365||www.victimsupport.org.uk|
|Refuge National Domestic Abuse Helpline||0808 2000 247||24 Hours / 365||www.refuge.org.uk|
For support with Children's Mental Health...
|This May Help (from NHS)||thismayhelp.me|
Support for LGBTQ+ Parents...
|Proud 2 B Parents||07843 913001||LGBTQ+ Parenting Support||www.proud2bparents.co.uk|