Losing the Dadbod with the LighterLife Fast 5:2 Diet Plan
You may or may not have noticed that since Ted was born, I’ve gained a few pounds. Well, maybe more than a few… My athletic frame is now nothing more than old friend I once knew back when running a 10k was a simple matter of finding 45 mins and putting on...
This is the most powerful thing you can do to lose weight in 2017
Around this time of year, people plan to make huge changes to their lives. They want to achieve something new over the next 12 months, or at the very least do something differently. Now I’m going to keep this purely in the context of health and fitness goals, so...
How Long Does the ‘Dadbod’ Last For?
It was March 2015 when Mackenzie Pearson wrote her piece ‘Why girls love the Dad Bod’ which was widely credited as the invention of the meme after going viral, since then the media explosion has taken it to the extreme with pictures of Leonardo Dicaprio...
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