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10 Exercises to get your Family Active

10 Exercises to get your Family Active

My favourite exercise is cross between a lunge and a crunch… I call it lunch Exercising can be a great way for the entire family to get active and happy together. Even babies can get involved as long as they can hold their head up on their own and you are...
A Beginners Guide To Running

A Beginners Guide To Running

Running is such a big part of my life, without which I would struggle. Not only is running an all around great exercise, but it can provide an outlet for many other things such as depression, anxiety, stress and all the other trials that come with adult life....