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Is being a Stay-at-home parent bad for your health?

Is being a Stay-at-home parent bad for your health?

Stay-at-home parents are not getting the recommended amount of sleep and exercise which, according to doctors, could contribute to problems such as “premature skin ageing, weakened immune systems and potentially more serious health problems like diabetes, heart...
Get active, baby

Get active, baby

Many a proud new parent dreams of buying their kid’s first mountain bike/skateboard/kicks. But babies are pretty hopeless – they can’t even tie their laces. Yet, when it comes to getting active, you don’t have to wait until your baby can walk....
A Beginners Guide To Running

A Beginners Guide To Running

Running is such a big part of my life, without which I would struggle. Not only is running an all around great exercise, but it can provide an outlet for many other things such as depression, anxiety, stress and all the other trials that come with adult life....