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Busting Fitness & Nutrition Myths

Busting Fitness & Nutrition Myths

It’s information overload. There is just so much out there about health and fitness and losing weight and gaining muscle and everything in between – from how to get it done in three minutes to following along with a 90-minute DVD seven days a week. Let’s set the...
5 Ways to Get Your Kids Running

5 Ways to Get Your Kids Running

“Hey kids, wanna go for a run?” If you asked your kids this question, would you be met with an enthusiastic “YES!” or would you more likely be met with an enthusiastic eye roll? With all the distractions these days that children have, from computers to...