by Al Ferguson | Jul 21, 2015 | Uncategorised
I am an Ironman. Ok…half an ironman, but still! What possessed me all those months ago, when I press the submit button on the Ironman 70.3 UK application form, I’ll never know. But one thing is for sure… I can’t feel my knees! I woke up early on Saturday... 
by Al Ferguson | May 19, 2015 | New Dad
I’m not sure what came over me but a few months ago I thought it’d be a good idea to enter an Ironman. This will be my first Ironman… and it could well be my last! In fact it could be my last anything…! I guess I’m slightly above average in terms of my...