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This is the most powerful thing you can do to lose weight in 2017

This is the most powerful thing you can do to lose weight in 2017

by Guest Writer | Jan 3, 2017 | Lifestyle

Around this time of year, people plan to make huge changes to their lives. They want to achieve something new over the next 12 months, or at the very least do something differently. Now I’m going to keep this purely in the context of health and fitness goals, so...
Protected: 3 easy ways to drink more water and why it’s crucial for weight loss

Protected: 3 easy ways to drink more water and why it’s crucial for weight loss

by Guest Writer | Jan 13, 2016 | Uncategorised

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How to lose weight: Owning a dog can help keep parents fit

How to lose weight: Owning a dog can help keep parents fit

by Mathew Lajoie | Feb 26, 2015 | Uncategorised

It is 1:00 p.m. on a Saturday and a high-pitched whine pierces my ears, drowning out the sound of the television. It is my son’s afternoon naptime. My wife and I just settled in for some quiet alone time – a moment of solitude from our hectic, daily pace. Sitting on...

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