by Guest Writer | Jan 3, 2017 | Lifestyle
Around this time of year, people plan to make huge changes to their lives. They want to achieve something new over the next 12 months, or at the very least do something differently. Now I’m going to keep this purely in the context of health and fitness goals, so... 
by Guest Writer | Jan 13, 2016 | Uncategorised
by Mathew Lajoie | Feb 26, 2015 | Uncategorised
It is 1:00 p.m. on a Saturday and a high-pitched whine pierces my ears, drowning out the sound of the television. It is my son’s afternoon naptime. My wife and I just settled in for some quiet alone time – a moment of solitude from our hectic, daily pace. Sitting on...