by Liam Todd | Jan 19, 2018 | Community, Lifestyle
Every year you see the same thing on social media: a plethora of “New Year, New Me!” posts or “I’m sick of seeing all these ‘New Year, New Me!’ posts!”. The fact is, January always feels like a clean slate – an easy... 
by Mathew Lajoie | Mar 12, 2015 | Uncategorised
At SportsDadHQ we have begun to focus on small lifestyle changes dads can make to jumpstart weight loss. How to lose weight, is high on many of our agendas. With spring around the corner there will be increased opportunity to get outside, get active and enjoy the... 
by Mathew Lajoie | Jan 29, 2015 | Uncategorised
Do you think about losing weight? Do you want to lose weight? The New Year is in full swing and you’ve decided to commit to living a healthier lifestyle for your family. Now it’s time to discuss a common mistake that people make in their approach to weight loss.... 
by Mathew Lajoie | Jan 2, 2015 | Uncategorised
Okay, it’s January 2nd and you’ve decided it’s time to implement your resolution. After a season of merrily eating and drinking to excess, you are going to get fit. You’ve fantasized about your glory days over the holidays. The old high school pictures you dug up to...