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Never make getting fit a New Year’s resolution again

Never make getting fit a New Year’s resolution again

by Mathew Lajoie | Jan 6, 2023 | Health, The Daily Dad

At the start of the year, so many of us put ‘getting fit’ at the top of our resolutions list. But there is a real problem with that. Getting fit is too loose a concept. You never feel like you have fully achieved it, meaning that it is easy to simply give...
Time to Ditch the DadBod: 5 Commitments to Improve Health

Time to Ditch the DadBod: 5 Commitments to Improve Health

by Liam Todd | Jan 19, 2018 | Community, Lifestyle

Every year you see the same thing on social media: a plethora of “New Year, New Me!” posts or “I’m sick of seeing all these ‘New Year, New Me!’ posts!”. The fact is, January always feels like a clean slate – an easy...
How to lose weight: 10 tips to help control your portion sizes

How to lose weight: 10 tips to help control your portion sizes

by Mathew Lajoie | Mar 12, 2015 | Uncategorised

At SportsDadHQ we have begun to focus on small lifestyle changes dads can make to jumpstart weight loss. How to lose weight, is high on many of our agendas. With spring around the corner there will be increased opportunity to get outside, get active and enjoy the...
Losing Weight & The Risk Of Over-restricting Your Diet

Losing Weight & The Risk Of Over-restricting Your Diet

by Mathew Lajoie | Jan 29, 2015 | Uncategorised

Do you think about losing weight? Do you want to lose weight? The New Year is in full swing and you’ve decided to commit to living a healthier lifestyle for your family.  Now it’s time to discuss a common mistake that people make in their approach to weight loss....

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