by Guest Writer | Sep 27, 2021 | Premium Member Content
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by Al Ferguson | Dec 13, 2018 | Health
We are well in to the festive season now and as Christmas draws ever closer, the excitement levels increase. There’s no denying that Christmas is all about getting excited but there are those occasions when you need to bring a little ‘calm’ to the... 
by Andy Robinson | Jul 4, 2016 | Lifestyle
Last year I attended a Mindfulness therapy course – it taught me numerous things I needed to change and adopt in to my life – not least an ability to live in the moment and to take in my surroundings, minute-by-minute. With these tools in mind I have slowly re-learnt...