by Al Ferguson | May 19, 2015 | New Dad
I’m not sure what came over me but a few months ago I thought it’d be a good idea to enter an Ironman. This will be my first Ironman… and it could well be my last! In fact it could be my last anything…! I guess I’m slightly above average in terms of my... by Mathew Lajoie | Dec 4, 2014 | Health, Uncategorised
Ok, dads. We are only a few weeks away from making our annual New Years resolutions (I know, it’s hard to believe we are at that point already) and it’s time to start thinking about how we would like to improve ourselves for our families and us. And this often means...