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The Not-So-New Method Of Teaching Our Kids To Exercise

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Published on 12/02/2015


As parents we encourage our children to engage in healthy habits from a very young age; we teach them the importance of brushing their teeth, encourage them to eat fruits and vegetables, and demonstrate proper hygiene. This list of implied parenting “to dos” has been around for decades and is considered the foundation for parents to instill best health practices in their children.

Passive in nature, these habits are easily integrated into family life. We brush our teeth with our children before bed, share healthy foods at dinner, and bath with them until it’s safe to do so by themselves.

Do you see the pattern here?

At the most basic level, we teach our children healthy habits by performing them together.

So, why do some parents choose not to follow suit when it comes to exercise?

Emphasizing and providing education on active living should factor in as prominently as all other aspects of best-life practices we engrain in our children. And although this may be a concept of modern parenting, the lessons of the past remain intact; monkey-see-monkey-do.

Two years ago I had a revelation.

Waking from his afternoon nap my two-year-old son walked in on me performing pushups and squats in our living room – I often took advantage of naptime to exercise at home.

Seeing me on the floor he laughed, ran to me, and lay on his stomach mimicking my movements. Seeing if he would follow suit, I stood and performed squats, which received an overwhelming giggle and mirrored behaviour.

He had no knowledge of what he was participating in; he didn’t care that it was structured or that it was exercise; his primary concern was that the movements were with his father. Together.

A child’s attitude toward fitness begins with the parents. We need to use the influence we have over our children at a young age to create not only fundamental health habits, but to shape their views on exercise.

Children are a product of their upbringing, whether it is resultant of positive factors or responses to adverse aspects at home. In regards to the former, parents who exercise regularly create a heightened willingness in their kids to participate in physical fitness moving through life – whether it is through traditional training methods, or active play through sports.

We need not place parameters around how our children exercise, but foster every interest they have in becoming involved in being active.

As role models, it is our responsibility to be proactive in preventing childhood obesity and promoting all-encompassing healthy habits that span our children’s lifetime.

I believe that teaching our kids to exercise is paramount. So what do you do to encourage exercise in your home?


Mathew Lajoie is a dad, fitness enthusiast, and blogger at “YOUAREdadTOme…”

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  1. christina

    Very true! When they are young, kids love to model adult behavior, so it is so important we show them exercise is important.
    As they get older it becomes tougher for a lot of reasons…the defiance of teens, busy schedules, it’s too cold (ie-sheer laziness).
    We try to show our kids the importance of exercise by regularly doing it ourselves and encouraging them to do it as well.
    Also as a family we like to hike, bike and kayak. Disguising exercise as ‘family time’ is a win-win!

  2. Caroline

    Great topic, my husband is a qualified personal trainer, so exercise is a very important part of his life. Therefore our children are growing up with a hands on view to exercise, they love having a little go with daddy when he is doing things indoors.

    • Al Ferguson

      That’s really cool and a lovely image! Tahnks for your comment

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