Tips for work-life balance for dads | How to be a dad

Tips for work-life balance

Don't miss a thing

As a dad, balancing work and family life can be challenging. However, it’s crucial to find a way of accommodating both that works for you. This helps you to maintain your mental and physical wellbeing while being present for your family. This is why we have developed some tips for work-life balance for dads.

Although the days of men being the sole breadwinner are long behind us, the Office for National Statistics found that the median hourly pay for full-time employees was still 8.3% less for women than for men in April 2022. This suggests that dads are more likely to be the higher earner and that can bring stress with it.

But even in households with where men earn less than their other halves, the cost of living crisis means there is pressure to work, earn and progress in careers. This can lay the groundwork for a less than ideal work-life balance.


Tips for work-life balance


Tips for work-life balance for dads


Set Boundaries

It’s important to set boundaries between work and personal life. Create a schedule that allows you to spend quality time with your family, and stick to it as much as possible. Be clear with your colleagues and employer about your availability outside of work hours. Some employers are more accepting of these boundaries than others, of course. However, a recent four-day week experiment produced positive results for businesses and staff alike.

Communicate with your employer

If you’re struggling to balance work and family, consider talking to your employer about flexible work options, such as working from home or adjusting your work schedule. Many companies are open to flexible arrangements, especially in today’s work environment.


Identify your priorities and focus on the most important tasks. Don’t try to do everything at once, as it can lead to burnout. Instead, focus on what matters most at the moment and allocate time for other activities accordingly.

Listing your priorities at the start of the working day is a good way of focusing on the workload at hand.

Make time for self-care

Taking care of yourself is vital for your wellbeing, and it will allow you to be present for your family. Make sure to schedule time for activities that you enjoy, such as exercise, hobbies, or spending time with friends.

Taking time for yourself helps you become a more rounded and happy person. This helps in both a work and home situation.

Be present

When you are with your family, be present and engaged. Avoid checking your work email or taking work calls during your time off. Disconnect from work to fully enjoy the time with your family.


One of the most important tips for work-life balance is not to try to do everything by yourself. Delegate tasks to your partner or family members to reduce your workload. This can include household chores or childcare responsibilities.

Learn to say no

It’s okay to say no to work projects or social engagements that will take away from your family time. Be honest with yourself and others about what you can and cannot commit to. Better to say no and everyone knows where they are than say yes and let them down.

Tips for work-life balance



Balancing work and family life is challenging, but it’s essential for your wellbeing as a dad. Setting boundaries, prioritising, making time for self-care, being present, delegating, communicating with your employer, and learning to say no are all ways to improve your work-life balance. Remember, finding the right balance will look different for everyone, so be patient and work out what works for you and your situation.



Do you have any other tips for work-life balance? Leave them in the Comments

Don't miss a thing

More from Dadsnet...


Submit a Comment

Enjoying Dadsnet?

Become a member for FREE!

Simply enter your email below to receive exclusive updates and content.

Success! Check your inbox as you'll receive an email from us shortly.