Membership options Discount code for pharmacy online 365 Get a free crate of Beer52 today!

The Emergency Fast Food Guide

Don't miss a thing

By Al Ferguson

Al Ferguson is the CEO and founder of The Dadsnet.

Published on 16/03/2015

The Emergency Fast Food Guide, image 2%, uncategorised%

We’re proud to be bringing you the first article from our sponsor, Protein Dynamix. It just goes to show that there are ‘good’ options, even when dealing with fast food! Emergency fast food features in most of our lives, especially when we’re busy dads, this guide can help you make the right choices with that fast food!

Burgers, pizzas, kebabs, Chinese, Indian, fish & chips – the options are endless when it comes to fast food. The truth is, we live in a society where sometimes time is against us and these options are, quite frankly, the most convenient. Also, let’s face it, the meals can be cheap, tasty and hit the spot when craving something naughty.

The Emergency Fast Food Guide, Emergency fast food guide%, uncategorised%

This guide should steer you towards healthier alternatives when you are seeking food on the go… along with some tips on how you can make little adjustments to a meal to reduce those sneaky extra calories that may be overlooked! These can be very helpful not only for weight management but also for healthy living.

It’s no secret to any of us that the typical choices for fast food are unhealthy – they tend to be high in trans fats, saturated fats, sodium and calories. The meals are not very balanced, often extremely high in carbohydrates and lack nutritiously dense ingredients such as fruit and vegetables. The key to eating fast food is moderation. I’m not saying, “Don’t eat these foods”, but it’s important to do it only occasionally, so you don’t get reliant on the habit of take-away and convenience.

Plan ahead

If you know you are having a take-away that evening then plan for it. Take into account that the sodium levels in the foods will be higher than you would normally consume, so reduce your salt content in foods leading up to the meal. Also, most fast food chains have a website that will contain the nutritional information of all their foods. Failing that, many apps that we can download to our iPhones and Androids can provide nutritional information (I highly recommend downloading one of these).

Sounds healthy? Double check!

A typical example would be a salad. Certain salads are emphasised in taste due to the high fat dressings they come with and often the protein content is minimal. So, you find yourself with some lettuce, high-fat dressings and little else, however, the calorie content can be surprisingly high. This is where learning how to read nutritional information on food labels comes in useful. Ironically, some burgers can be nutritionally healthier than some salads!

Tweak your food order

You have the right as a customer to make slight changes to meals to make them more suitable for you. For instance, you could order a plain burger with no sauce, cheese or extras, such as bacon. Another alternative would be to change the bread type – from white to wholegrain. Try a lighter sauce for your curry, or even opt for marinated spices over sauce. Choose a thin crust pizza over any other base. I appreciate not all restaurants and fast food chains are able to accommodate, but it’s worth asking.

Read the menu properly

Check how the food you order is cooked. Opt for lean meats and grilled options over fried, battered, creamy options. Even a simple change in an Indian-based dish from a creamy korma dish to a masala dish can make a lot of difference in calories. When ordering Italian food, consider tomato-based sauce as opposed to cream. Simple changes and wiser choices can make a lot of difference to the nutritional make-up of the meal.

Do you really need that side dish?

Many fast food chains offer a meal and then tempt you with many delicious sides to accompany the meal. These innocuous dishes all create additional unwanted calories. Ask yourself, would you have opted for the extras prior to seeing them? Hunger and greed can sometimes kick in at this visual stage. Be careful! These extras can add calories to the meal, usually with no nutritional benefit. For example, large fries at McDonalds provide more than 500 empty calories!


We all need to wash down that tasty food with something refreshing right? Take care again on what you choose. Many sodas have more calories than you may realise, so try and keep to the zero calorie options, or better still, bottled water!

Make informed decisions

So you can see, there are ways you can make wiser choices in relation to fast food. It is about educating yourself to a different way of thinking. Be aware of the extras and sides that are offered, normally you don’t really need them. Try to keep meals to under 500 calories (a lot of take-away chains have meals over 800 calories) or alternatively choose from the children’s menu. Plan ahead in some cases and take your own sides, just pick something as a main dish.

The best thing you can do though is to plan ahead, check the websites of the chosen food chain as mentioned previously, plan your food choices, track in a food app and adjust your food for the rest of the day to accommodate those tempting extra calories!

Enjoy! (In moderation, of course).

It would be great to hear your thoughts and experiences on fast food choices, or if you have any questions just tweet @proteindynamix and @sportsdadhq

Don't miss a thing

More from Dadsnet...

Children arrive in Dover as English Channel crossings resume

Cost of generic tobradex

Tobradex st eye drops cost

Tobradex St Eye Drops Price
5-5 stars based on 630 reviews

Decadron is used as an anti-inflammatory medication. Decadron relieves inflammation in various parts of the body. It is used specifically to decrease swelling (edema), associated with tumors of the spine and brain, and to treat eye inflammation.

Can you buy tobradex over the counter ?" one guy asked as he pulled out his wallet. The bartender raised an eyebrow. "He's a vegetarian," she said. "Do you want food?" The customer looked confused for a minute. Advertisement Continue reading the main story "Can we do it in Tobradex $0.72 - pills Per pill my car?" he asked. "I'll drive you," she said. MOSCOW (Reuters) - Russia accused NATO on Thursday of creating a danger to its security by making military exercises on Russia's borders more frequent and larger than they had been in the past, and said alliance's expansion to the east had not helped matters. NATO Secretary General Jens Stoltenberg told reporters that Western-led sanctions aimed at propping up eastward expansion of Western-backed Kiev government, which Russia has supported, were aimed at "destabilising and undermining" the new government Ukraine's Russian-speaking sector. "It's very clear what the underlying reason is, that this tobradex st eye drops cost is about Ukraine and the politics of Ukraine, what will happen in a year," Stoltenberg said at news briefing. "So that's why we're very worried about any further escalation of the crisis in Ukraine, and it won't be in an orderly way." Russia's comments came hours after NATO's European Command announced a new four-day military drill, the first such exercise since March 17, an involving more than a dozen countries that Moscow has condemned since April 2014 as part of its support for pro-Russian separatists in eastern Ukraine. Some 400 NATO troops will conduct exercises aimed at countering any aggressive intentions displayed by eastern partner states, NATO's headquarters in Brussels said. In a letter to Stoltenberg, Russia's Deputy Foreign Minister Sergey Ryabkov repeated that Moscow "has repeatedly made it clear that is against any NATO member state's participation in the planned large-scale military exercises." Stoltenberg voiced alarm at the Russian military buildup on borders. In his letter, he said the NATO exercises sent a "completely wrong signal" to Russia, and accused Moscow of trying to destabilize the situation in Ukraine. Ryabkov also criticised NATO for a statement issued after NATO Secretary General Jens Stoltenberg's arrival in Brussels. NATO's statement said the move to "enhance stability" in the Baltic region was to protect the Baltics from an "aggressive" Russia, and a further statement by NATO Secretary General Jens Stoltenberg said the exercise "would further strengthen our allies' security." "In the past, these exercises have not led to results and instead served further the escalation of violence in south-east region Lithuania and Finland," Ryabkov wrote. Ryabkov said Russia was not concerned by NATO's "anti-Russian hysteria." "One would be mistaken to believe that when the US Secretary General goes there to say that Russia should react to the increased NATO power on its borders the result will not be consequences and wars," Ryabkov wrote. It appears that your browser's Javascript functionality is disabled. If you are unable to use Javascript in your web browser, you may not be able to use features within this site. In the following section you are encouraged to test the site with your browser and enable it to properly show this page you. Ahead of the launch its latest flagship, Intel's Core i7-7700K processor was listed alongside other Ryzen-branded CPUs on the firm's online purchasing engine – including where to buy tobradex ointment the Ryzen 7 1800X which we first brought you back in January, here at The Tech Report.

Fraser ValleyTobradex Lismore

  • tobradex st eye drops cost
  • where to buy tobradex eye drops
  • online canadian pharmacy with prescription
  • best drugstore shampoo to prevent hair loss
  • drug store online uk
  • drug store uk

Tobradex 1mg $41.72 - $0.46 Per pill
Tobradex 2mg $34.2 - $0.57 Per pill
Tobradex 5mg $138.34 - $0.51 Per pill
Tobradex 5mg $48.34 - $0.81 Per pill

European online pharmacy prescription drugs Tobradex buy uk Price of tobradex eye ointment How much does tobradex eye ointment cost

Buy alcon tobradex | 2017-02-17 06:25:26 (you'll see it) Adnateo | 2017-02-17 06:22:06 You are too good for this game! You can be more honest and say this is bad, which it is, and yet still play it, not know you were playing a bad game... jg | 2017-02-16 00:59:55 I really loved this game! Not european online pharmacy prescription drugs any spoilers on this, or not gonna spoil anything, it's just too good but no review about this game and it. It's just like a good movie or song. thing i had some friends too. Very awesome feeling when u know you are gonna win the game and you just dont know when I just want to play for my daughter every night Coco | 2017-02-16 cost of generic tobradex 01:31:02 10 Wow, I wonder if can get the game on one of PS4s out there. david | 2017-02-16 01:25:21 11 I got this on Tobradex 10 Tubes 0.05% $169 - $16.9 Per pill my 3DS but was awesome on my Vita because I didn't have an internet with this version! I think it may just have something do to with the touch screen.. you'd think that one would work on the Vita. I might end up giving this a try but I have no idea if it's actually gonna work! I love this game and really enjoyed it! Brent | 2017-02-16 01:22:49 12 This is a really great game, I love the different modes or play through it in different ways. I am amazed at the fact that I never get bored, the game keeps me coming back for more. This page provides tips how to do the best business thing you can with your WordPress CMS. Hopefully this will help you succeed in reaching your goals and staying on top of your business in 2015. 1. Your WordPress site must be a part of your business, not baby; Not only is your site a gateway to business, but it's the focal point of it. When you're in your office or home, the site is your first line of communication with a potential customer. Without it, your business won't have a chance; however, your customers won't be as responsive to your offerings. 2. Keep your Wordpress site updated frequently; Make sure your website is ready to take market with new plugins in a timely manner. It has been said that a year is lifetime, so plan to host your website and have servers up running as soon possible. If you are a developer, make sure your client is up to date with the latest software and tools you provide (like a great theme). If your client isn't, then you are doing them a disservice and wasting resources. If your WordPress website is hosted by a hosting company (like Bluehost or WPEngine) then you will have plenty of software that will keep it going. 3. Make sure you keep your code optimized; WordPress is a wonderful piece of software. Even though you might write the best code to create.

  • Tobradex in Davenport
  • Tobradex in Orange
  • Tobradex in Fraser valley
  • Tobradex in Port moody
  • Tobradex in West jordan

  • Lititz
  • Tobradex Webster Springs
  • Pulaski
  • Cedar Lake
  • Dell City


  1. casey grice

    Oh man. So tough. I usually just eat what I want and try to exercise it off. The older I get, the tougher that is to do though. Maybe I’ll wise up one day. Posts like this sure help.

  2. John Adams

    Emergency fast food? Fish fingers cooked under the grill. You can’t go wrong. A bit of white fish in paprika and breadcrumbs. Served with peas of brocolli and voila! A great meal.

  3. Sarah Howe

    I’m a dietitian so I think my programmed Brain looks to do a lot of the things you suggest! Good tips; eating out can be so tricky when aiming for a healthy diet! Also I’m similar to one of the other comments; don’t do it often and exercise it off! ️Xx #bigfatlinky

  4. Urban Mumble

    I’m always shocked by how little people understand about healthy eating. I mean, the information is out there and there’s plenty of it! Somehow it’s just not getting through. Nobody thinks they have an unhealthy diet or eat too much sugar/white flour/processed foods etc. It’s like when we are the ones eating it, it somehow doesn’t register…

  5. Lisa (mummascribbles)

    We actually hardly ever have fast food. Maybe once a month we might get a Chinese or a pizza but that’s about it! Zach thinks the M sign outside McDonald’s is just M for mummy – he has no idea what’s inside and I have no intentions of him finding out any time soon!! #bigfatlinky

  6. Laura @ Life with Baby Kicks

    Oh man, see I am the marketers dream. This whole post had me wanting big fat burgers with cheese and sauce, thick creamy curry……….good job I don’t do it that often. And that I can blame pregnancy!!!x

  7. LittleOandMe

    Fab tips, We are guilty of a few too many take away pizzas although I would never let my son eat any maybe that says something! #BigFatLinky Becky

  8. Lewis AKA Dadwhoblogs

    We let the boys eat fast food but as with everything we enjoy, we do it in moderation.
    I think the government needs to do more to restrict what can and can’t be done with fast food but then I would imagine that 90% of those eating fast food knows how bad it CAN be unless you use the things mentioned in this post.

  9. Alana Perrin

    I’ll try to bear this in mind when I eat out … And I’ll stop using a weaning baby to buy garlic bread as a side!

  10. Megan - truly madly kids

    A little of what you fancy …!

    I’m good during the week, and not so good at the weekend! All in moderation though #bigfatlinky

  11. Ashley Beolens

    I just can’t resist the “dirty” food once in a while (well way too often really).

    But I really must make that change.

  12. Kaye

    I’m with Becky, I’ll always splurge but never let Archie near fast food, should care about being healthy as much as I care about Archie being healthy!

  13. Mrs Puddleducky

    Me & hubby always eat more when we get a takeout & always order way too much food, not sure why. Not done a takeaway for the kids yet, my boys probably just getting to the age where we could. Weve done MacDonalds with him but he hates it! Thankfully!

  14. Morna

    I agree with Adam – I’m a fish finger girl! We’re off takeaway at the moment for money saving reasons – I really miss it. This evening I nearly broke but got my act together and cooked a healthy meal instead. I think the odd takeawy is find though -provided you eat healthily 90% of the time.

  15. DeVon

    Yeah I agree with you on the moderation advice. We generally avoid fast food and are trying to wean our kids away from the lure of those places. Due to busy day we did succumb to eating at 2 of these places today! Very rare for us. Here’s a taste of how generally eat on Saturday mornings….

  16. Michelle Reeves (bodfortea)

    Great tips! We don’t do that much fast food at Bod Towers, mostly because of the HUGE calorific value of most fast foods, but when we do I usually tweak the order a bit as this post suggests. That said we are SO having pizza the night of our house move next week – thin crust of course :) #bigfatlinky

    • Al Ferguson

      A bit of tweaking is always good :) Good luck with the house move and enjoy the pizza! :)

  17. Laura- Dot Makes 4

    I really love takeaways, but both my hubby and I are being good and enjoying home cooked meals instead- much better for you, and I love the fact that we know exactly what’s in what we’re eating :)

  18. Lianne

    Very informative post defiantly make me think twice when ordering x

  19. Joanna @mumbalance

    I think it’s difficult to plan things ahead with fast food. By nature of it, if you are having a fast food day it’s likely to be a busy day. You won’t have time to look up content or check out apps. And as you point out good old common sense does not work when making a choice of your meal (all the fat and hidden sugars in salads).
    Out of takeaways I only really have fish and chips, and if I’m feeling really health conscious I’ll take the batter off (I know it’s the best bit :( and skip the chips for a quick home salad (greens from a bag with olive oil and lemon juice and maybe tomatoes). So I guess my way with a take-away is to add quick, healthy home-made sides to add nutrition.

  20. Mike Smith | Sunshine Dad

    Easier read than done. Great tips and pointers. Wouldn’t it be great if we never needed to eat unhealthy fast food? Those big menus with the delicious pictures get me every time. And what’s funny is I’ll go out of my way to make sure my kids are eating healthy and I’ll just put any old junk in my body when I’m hungry.

  21. Tony

    Being a vegetarian with a vegetarian 16 year old daughter adds a whole new level to making sure our dietary needs are met, there are certain minerals and vitamins that may be low in our bodies like vitamin B12, though this can be found in certain foods and marmite, also Iron levels are quite critical and need to be monitored, as do sodium levels etc, for me getting the balance right is very important, getting the balance right for my daughter is far more critical as at certain times of the month her iron levels will deplete more rapidly and needs to be addressed pre menstruation, combining the correct diet and regular exercise is key to maintaining a healthy body and mind, that being said we both have a penchant for “naughty food” or sugar laden processed junk food, and I doubt if a week goes by where we do not treat ourselves to an unhealthy choice, balance is the key.

Submit a Comment

Enjoying Dadsnet?

Become a member for FREE!

Simply enter your email below to receive exclusive updates and content.

Success! Check your inbox as you'll receive an email from us shortly.